Day 3

Day 3 went very well. I totally forgot to log in here and blog. oopsy. I AM keeping a paper journal as well, and I DID take the time to do that.

I went for a good walk, nothing major as this place is all hills and I am so not used to that. I started a walking program that just has you walking no more than 15 minutes the first week. Yesterday I was to walk for a total of 15 minutes. So, after getting the wee one on the bus, I took off down the hill, around the block, down another hill, and then turned to come back up another hill towards the house. The walks I took on days 1 and 2 required me to stop for just a second coming up that big hill. Yesterday I did not have to stop at all. :)

I ate well. I had a veggie omelet with egg whites, one small (1/2 dollar size) turkey sausage patty, 1/2 onion bagel and green tea. I had a snack two hours later, then lunch was a whole wheat pita pizza topped with mushrooms and peppers and onion. It was SO good. Dinner was leftovers. I had a small piece of steak left over so I cut it up,cut up some onion and mushrooms and cooked it up a bit with some olive oil spray and then tossed it onto a heaping pile of salad greens. I used one tablespoon of BBQ sauce, dipping my fork into it before each bite. It was delish. And satisfying.

I did not have any soda yesterday. Go me.

I made some mousse for dessert. It was in the cabinet and each serving was 160 calories. My snacks need to be less than 200, so, it was a wonderful dessert! I drank 5 20 ounce bottles of water yesterday and two green teas! I peed a LOT yesterday. LOL

And that is that. I went to bed at 10:30, but had quite a restless night. Hoping for better sleep next time!

Day 3 a success!